Because basketball demands are very similar from player to player the programs would be very similar as well. All basketball players benefit from increased explosiveness, agility, cardiovascular fitness and strength. Because the demands of the sport while different when analyzed at a micro level are almost identical at a global level. All players benefit from jumping higher, having greater endurance, strength, explosiveness etc. A good basketball program will have agility and reactive training components as well as cardiovascular, strength, and flexibility elements.
Because basketball demands are very similar from player to player
the programs would be very similar as well. All basketball
players benefit from increased explosiveness, agility,
cardiovascular fitness and strength. Because the demands...
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