As a cancer survivor, how can I deal with my sadness?

If you have survived cancer but still feel sad or even mildly depressed, talking with another person about your feelings and what is causing them can help you understand more clearly what you are feeling and help you find ways to manage your feelings. There are also ways to express yourself through creativity, movement, and other forms of personal expression. Here are some suggestions:

• Talk with your healthcare team about your feelings.
• Talk with a professional therapist.
• Attend a support group.
• Talk with family and friends.
• Write down your thoughts and feelings.
• Exercise as prescribed by your healthcare team.

Keeping a diary or journal is a way that may help you understand and find meaning in what is happening in your life. Writing down your thoughts and feelings about your experiences can help you feel more in control. Other artistic activities, such as drawing, painting, or sculpting, may also help you release emotions like the fear and anxiety that you might be holding inside.

Find a quiet, comfortable spot to do your creative work. Take time to think about what brings you satisfaction and what activities reduce stress for you. Physical exercise, getting enough rest, and good nutrition can all help to improve a sense of well-being.

If depressed feelings become overwhelming, they may keep you from enjoying life. If this happens, you may be experiencing a medical condition called "clinical depression." This is a more serious condition that requires the help of healthcare professionals.