Meal replacement bars (or snack bars) are fine to eat occasionally, but they shouldn't become a regular substitute for whole foods. These products often contain reduced calorie sweeteners known as sugar alcohols, such as malitol, erthritol, sorbitol and xylitol. Sugar alcohols usually provide about half the amount of calories as regular carbohydrates and have less of an effect on blood sugar levels than sugar, but they are not calorie and carb free.
Because sugar alcohols are not completely absorbed, some people complain about GI problems (such as diarrhea), when consuming these sugar substitutes.
Instead of reaching for a meal replacement bar when you are on the go, try bringing food along with you. Unsalted nuts are always a delicious, non perishable snack. When possible, travel with an insulated bag or cooler, so you can store hummus and veggies or a salad with grilled chicken and beans. You'll be glad you did and your taste buds will thank you!
Meal replacement bars (or snack bars) are fine to eat occasionally,
but they shouldn't become a regular substitute for whole foods.
These products often contain reduced calorie sweeteners known as
sugar alcohols, such as malitol, erthritol,...
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dLife - It's YOUR Diabetes Life! answered:Meal replacement bars (or snack bars) are fine to eat occasionally, but they shouldn't become a regular substitute for whole foods. These products often contain reduced calorie sweeteners known as sugar alcohols, such as malitol, erthritol, sorbitol and xylitol. Sugar alcohols usually provide about half the amount of calories as regular carbohydrates and have less of an effect on blood sugar levels than sugar, but they are not calorie and carb free.