Am I too old to do yoga?

You are absolutely never too old for yoga! Yoga can be wonderfully beneficial for older students. Start with an introductory class, such as a Level 1 or restorative class and work up to a higher level if and when you feel ready. You may even find a studio near you that offers a “Yoga for Seniors” class. Once you’ve found the right level class for you, a steady yoga practice will help you build better body alignment, increase your flexibility and strengthen the stabilizing muscles in your body. After practicing for some time, many students find that the benefits of yoga go beyond just the physical.

No, you are not too old to participate in Yoga. As with any exercise always have a physical examination from a qualified health care provider to ensure that it is safe for you to participate in exercise. Some chronic conditions such as arthritis may be painful as joint range of motion is restricted.