Are there alternative treatments for chronic insomnia?

There are alternative treatments available to treat chronic insomnia. Their effectiveness may vary depending on the cause of your insomnia. It may be helpful to make lifestyle changes such as keeping regular hours, working during the day, being active, and avoiding alcohol, caffeine, and nicotine. Cognitive-behavioral therapy may also help. Over-the-counter drugs and supplements to promote sleep are sold, but they may be ineffective or risky for some people.