What aerobic exercises are good for osteoarthritis?
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Donna Hill Howes answered:If you have osteoarthritis, your doctor may advise you to avoid running and engage in other lower-impact activities. These include:
- swimming
- water aerobics
- walking (outside or on a treadmill)
- using an elliptical machine
If you have osteoarthritis, your doctor may advise you to avoid running and engage in other lower-impact activities. These include: swimming water aerobics walking (outside or on a treadmill) using an elliptical machine More -
National Academy of Sports Medicine answered:
A calf raise exercise helps to strengthen your calf muscles. If yoyu're looking to add more variety to improve the strength and explosiveness in your calves, try jumping exercises such as squat jumps and jump rope movements.
A calf raise exercise helps to strengthen your calf muscles. If yoyu're looking to add more variety to improve the strength and explosiveness in your calves, try jumping exercises such as squat jumps and jump rope movements. More
