Healthy Sleeping
Healthy sleep isn't just about getting enough sleep; getting the
right kind counts, too. While you sleep your brain stays active,
and it actually takes several stages of sleep to make you feel well
and refreshed. Just how much sleep we need changes... More
Healthy sleep isn't just about getting enough sleep; getting the right kind counts, too. While you sleep your brain stays active, and it actually takes several stages of sleep to make you feel well and refreshed. Just how much sleep we need changes as we age, from 16 to 18 hours a day for newborns to 7 to 8 hours a night for adults. If you find yourself feeling tired or fatigued during the day even after a full night in bed, you may have a sleep disorder. See your family doctor or a sleep specialist for help. Less
Recently Answered
- Q How important is sleep for a good memory?
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Very important! In general, REM sleep (a deeper stage of sleep where we do a great deal of dreaming) is believed to be very important for procedural memory whereas Non-REM sleep is very important for declarative memory. As we learn more, certain stages... More
Sleep has been identified as playing a significant role in the function of long term memory consolidation (the process of taking information gathered throughout the day and organizing it into coherent thoughts). REM sleep in particular seems to have the... More
Sleep matters in memory because that is when your brain replays what you just learned over and over so that it can make tight connections. Get adequate sleep. More
- Q How does taking sleeping pills affect my health?
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Many people try to conquer sleep problems by taking sleeping pills or drinking alcohol at bedtime. While these quick fixes might produce short-term sleep benefits, in the long run they disrupt sleep. Regular use of these substances can confuse your... More
- Q How can I get a good night's sleep?
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These three tips can be extremely effective in helping you get a good night's sleep: Get in a schedule. Your body clock runs best like it did when you were a baby. It gets up at the same time every day-whether you have a full day of work or a full day... More
To get a good night's sleep, you should be getting to bed around 10 p.m. and sleeping for about eight hours. Of course, that doesn't always happen, because you have a sick child or a job that requires odd or long hours. But that is the goal.... More
Good sleep habits, also called sleep hygiene, can help you get a good night's sleep. For example: Think positive. Avoid going to bed with a negative mindset, such as "If I don't sleep for 8 hours, I will feel terrible tomorrow. Try to go to sleep at... More
- Q What lifestyle changes can I make to get better sleep?
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Here are some things you can do to get better sleep:1. Have a regular “cut-off” time after which you don’t consume any caffeine. 2 p.m. is the ideal cut-off time, but if you must have caffeine after that, then go light (try teas) and... More
Got the snooze blues? You can get better sleep by making these two incredibly simple lifestyle changes, as Dr. Oz guest Tim Ferriss, fitness expert and author, explains in this video. Watch now, sleep better tonight! More
Get blue-light-blocking glasses (you can get them online) because blue light interferes with the production of melatonin, the hormone associated with sleep. Avoid screen time for at least an hour before bed: computer screen, iPad, TV, etc., because they... More
- Q What can help me fall asleep at night?
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The inability to fall or stay asleep can take a serious emotional toll and wreak havoc on your overall health. Here are 4 easy-to-follow tips:Tip #1: Place a Dinner Curfew: No Eating 2 Hours Before BedtimeEat dinner at least 2 hours before bedtime since... More
For the occasional sleepless night, go ahead and use a sleep medicine if you'd like, either prescription or over-the-counter. But if you're taking a sedative every night and stimulants every morning, recognize the habits that are aggravating... More
Falling asleep at night can be a problem for some, especially during high stress days. A warm bath or shower before bed is awesome. As stated previously the relaxation of muscles can really destress the mind as the whole body gets warm and prepared for... More
- Q How can I improve my sleep?
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No one solution is perfect for everyone when making a commitment to sleep better, so it's up to you to take this guidance and find the right combination. Start with the knowledge that you can and will improve your sleep. You need to. Your health... More
Try these tips to improve your sleep: Exercise regularly because it helps tire and relax your body. Do not drink caffeine after 4 p.m. or so. Other stimulants, like cigarettes, should be avoided as well. Avoid drinking alcohol before bedtime. Alcohol... More
The following tips can help you improve your sleep:• Practice relaxation techniques at bedtime.• Use your bed only for sleep and sex.• Go to bed only when you're sleepy.• Don't watch television or read in bed.• Establish and... More
