Advertisement
question

How can I try yoga without participating in the spirtual aspect?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
This is an excellent question and a very common concern. A good yoga class will not "force" spirituality on you but will only introduce and teach it as an important part of the practice. However, this part of the practice is not for everyone and yoga is completely individual. Most yoga practitioners begin solely for the physical side of the practice and end up becoming more open and intrigued over time by the vast transformation in the body and mind as they delve deeper into all aspects of yoga, including the spiritual teachings. Before starting a yoga class, visit or call a local yoga studio and vocalize your concern, asking for suggestions on any classes that may suit you. Experiment with classes while you maintain an open mind. If you are already confident you are not interested in yogic spirituality, go to a gym for yoga as most fitness centers will focus on non-purist and more athletic styles of yoga. Some styles you might want to gravitate toward, often labeled power or athletic, tend to focus less on spirituality and more on movement. Most facilities should have detailed class descriptions listed which should give you a better idea of what to expect.

Continue Learning about Yoga

A Meditation to Find Compassion and Love
A Meditation to Find Compassion and Love
We all felt the tug at our hearts when we heard the news of Hurricanes Harvey, Irma and Maria. Thousands having to flee their homes and seek shelter s...
Read More
Practicing Yoga to Enjoy a Perfect You
Practicing Yoga to Enjoy a Perfect You
Photo Credit: Leo Prieto, via Flickr Creative Commons Imagine if you started your yoga practice with the idea that you don’t need fixing; that you ar...
Read More
7 Best Yoga Poses for Stress Relief
7 Best Yoga Poses for Stress Relief7 Best Yoga Poses for Stress Relief7 Best Yoga Poses for Stress Relief7 Best Yoga Poses for Stress Relief
Relax and breathe easier with these calming yoga postures. Are your stress levels through the roof? Consider yoga. This ancient practice, which combi...
Start Slideshow
7 Yoga Poses You Can Do on an Airplane
7 Yoga Poses You Can Do on an Airplane7 Yoga Poses You Can Do on an Airplane7 Yoga Poses You Can Do on an Airplane7 Yoga Poses You Can Do on an Airplane
These simple moves can keep you flexible when you travel. Sitting in a cramped airplane on a long flight can be downright uncomfortable. The good new...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.