Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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Learn the correct moves for doing a simple Sun Salutation.

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Strengthen your muscles, improve your mood, and turn your love life up a notch.

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The ancient movement practice doesn't only benefit joints and muscles. It may help improve yo...

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Tone and strengthen your legs with this simple yoga routine.

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These simple moves can keep you flexible when you travel.

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How a yoga practice can enhance the love, community and support that are an integral part of the hea...

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Have you ever found yourself driving mindlessly home and when you arrive home you can’t rec...

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We all felt the tug at our hearts when we heard the news of Hurricanes Harvey, Irma and Maria. Th...

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Yoga can be a boost to your health. In this video, Vonda Wright, MD, reveals the wide-ranging benefi...

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Start your day with vitality and positivity with this quick and effective morning yoga routine.