- Q What do we learn from the ancient teachings about service and giving?
Master Stephen Co, Alternative & Complementary MedicineHere is take on the importance of service and giving from ancient teachings. Taoist sages explained that nature is governed by a law of cycles. These cycles manifest in the world in such dual-faceted principles as light and dark, inhaling and exhaling,... Full Answer
- Q What are the most important underlying causes of illness?
Dr. Dean Ornish, Internal MedicineOur research has shown that your body often has a remarkable capacity to begin healing itself - and much more quickly than people once realized - when we address the underlying causes of illness. For many people, the choices we make each day in what we... Full Answer
- Q How can spiritual practice help me heal from grief?
Pamela Miles, Integrative MedicineMake a commitment to daily spiritual practice in whatever form appeals to you: prayer, meditation, chanting, expressing gratitude, to name a few possibilities. Meditation can be as simple as sitting with eyes closed and breathing comfortably into... Full Answer
- Q What are free radicals?
Dr. Mehmet Oz, CardiologyFree radicals are unstable atoms or molecules (often oxygen) which react with cell membranes, mitochondrial DNA and proteins. These reactions lead to damage of a cell; after enough damage has occurred through a chain reaction created by contact with free... Full Answer