1. Stop smoking.
2. Drink one glass of red wine daily.
3. Brush and floss your teeth daily.
4. Lose the fat and add muscle mass.
5. Eat slightly less than your caloric daily requirements.
6. Ensure that your diet is full of foods that are nutrient dense.
7. Practice optimism and daily positive visualization about future events.
8. Find ways to de-stress, most easily accomplished by deep breathing techniques.
9. Consider an attitude overhaul if necessary.
10. Most importantly supplement with essential fatty acids at 2 grams twice daily and the following antioxidants in order to neutralize free radicals:
- High potency Multi Vitamin
- R+ Alpha Lipoic Acid 200mg
- Co-enzyme Q10 100mg
- Selenium 200 mcgs