- Q What is the process for changing behavior?
Dr. Darren Treasure, Sports MedicineProchaska and DiClemente* have developed a simple way to determine your current stage of behavioral change. The first step in this process is to classify who is a maintainer in terms of physical activity. To do this, determine whether you are currently... Full Answer
- Q Which brand of shoes are considered the most comfortable?
Mirabai Holland, PhysiologyThe bottom line is there is no silver bullet. All the major brands make quality shoes in their mid to high range. You should be able to get a good pair for under a hundred bucks. There are just about as many shoes out there as there are feet. Shoe... Full Answer