A Answers (1)
Kulreet Chaudhary, MD, Neurology, answeredGetting adequate sleep helps to normalize impulses, such as appetite, making it easier to follow healthful choices. Sleep naturally fights stress and therefore reduces stress hormones that cause weight gain, such as cortisol. Also, if you sleep early you won't get the midnight munchies, which can derail any diet.Helpful? 6 people found this helpful.