Weight Loss

What's a good way to check my weight without using a scale?

A Answers (1)

  • ARose Reisman, Nutrition & Dietetics, answered
    The best way of measuring your body weight is with your eyes. How do you look? I can often tell by looking at my stomach and hips whether I have gained or lost weight. Or by the way my clothes look and feel. (I don't mean those huge stretchy pants!) I keep a tight-fitting pair of jeans in my closet and I remember how they fit when I'm at my best weight. That always works.
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