- Q Why is losing weight so difficult?
Brian Guidry, FitnessLosing weight is difficult for so many people because they don't understand how their body works, and what it takes to make your body start feeding off of the fat you are trying so hard to lose. The absolute last thing that you want to do if you are... Full Answer
- Q How can I lose weight successfully?
Dr. Michael Roizen, Internal MedicineYou lose weight by first setting an attainable goal, like 10,000 steps a day and no food after 8:00 pm. Then, second, make small changes every day. It’s really true that slow and steady wins the race in weight loss. You begin with physical... Full Answer
- Q What should I do if I get off-track while trying to lose weight?
Rose Reisman, Nutrition & DieteticsWhat to do immediately if you get sidetracked from your weight-loss program: React today, not next week, by which time you might add another couple of pounds. If you were keeping a food journal, what was the reason for your initial success?... Full Answer
- Q Why am I losing inches and not losing weight?
Janelle Gallo , FitnessYou can't go by the scale to use as a tool whether or not you are losing weight. If you are in any strength program and are eating right, quite often we see individuals gaining lean body mass (muscle). This shows in the clothes fitting loosely.... Full Answer