- Q What resistance training exercises can help me lose weight?
Dr. Mehmet Oz, CardiologyHere are some resistance training exercises to help you lose weight:Squats Squats work multiple muscle groups -- the quadriceps, hamstrings, and glutes -- at the same time. Practice with a chair to master this move. Keep your feet shoulder-width apart... Full Answer
- Q How can I lose weight if I can not exercise because of pain?
Mr. Kyle Stull - NASM Expert, FitnessPain can be tricky at times to determine where it is originating. In many cases, people will choose to eliminate or reduce movement in order to decrease the chance of more pain. Unless this is a recommendation from you Doctor, it is often... Full Answer
- Q If dieting doesn’t work, does that mean I’m sunk?
Brad Lamm - NASM Elite Trainer, FitnessAt the end of your rope? There's hope. And who can't relate to another yo-yo diet? That's why my challenge to you is to go a little deeper and try something different - namely get willing to explore the feelings that you overeat over. Do the personal... Full Answer
- Q How can I reduce big thighs?
Dr. Mehmet Oz, CardiologyTrying to lose fat on your thighs can be very frustrating since the fat on your thighs is not very metabolically active. Those with big thighs, like those with a big behind, do best with a low-fat, high-protein diet to help boost their... Full Answer