Weight Loss

Over two-thirds of the nation's adult population are either overweight or obese, but when it comes to weight loss, it's best to avoid programs that strictly limit or eradicate whole food groups. The best weight loss programs are based on a... Full Answer

Here are some of the weight-loss drugs on the market: Xenical: This drug is also called Orlistat. It's a fat blocker and works best when you're on a low-fat diet and exercise program. Side effects include increased and loose bowel movements and... Full Answer

When it comes to eating and exercise, change is mandatory if you want to see weight-loss results. Before you can embark on change you have to be aware of the old habits that have led you to this undesirable place. Understanding your habits can... Full Answer

The best way of measuring your body weight is with your eyes. How do you look? I can often tell by looking at my stomach and hips whether I have gained or lost weight. Or by the way my clothes look and feel. (I don't mean those huge stretchy... Full Answer

Willpower isn't the answer to permanent weight loss. It helps in the short term because it gives you the initial drive you need to start changes. But the answer lies in planning your eating. For example, if you're always coming in the door at... Full Answer

There are numerous benefits to seeking professional help for weight loss: A professional will assess you to make sure that you're taking the best route to weight loss for your individual requirements. You're reassured that you're not alone in this... Full Answer

We live in a stressful world, both at home and at work. To prevent stress from affecting your weight loss, you have to respond to the actual situation causing the stress not to your emotions. Spending the energy to try solving the stress will... Full Answer

Before you can embark on the weight-loss journey, you have to know if you're truly ready. Are you ready to eat differently and exercise moderately for life -- not just for the next six weeks? This may be the toughest issue. If without any... Full Answer

Nutrition professionals have different opinions on late-night eating. Some believe that it doesn't matter what time of day you consume your calories -- it's all about the total amount in the end. I do believe that a calorie is a calorie no matter... Full Answer

I have one basic rule: you must never reach the point of being hungry. That's where all the problems start. When you starve yourself or go for long periods without fueling your body, you crave food energy so badly that you often make up for it by... Full Answer