- Q What is healthy weight loss?
Jeff Croswell , FitnessYour healthy weight loss is about 1-3 pounds per week. Of course this will depend on your goals as well and where you will fit into that range. If you look at it this way if you have at least a 500 calorie deficit per day you will achieve a 1... Full Answer
- Q How can keeping a weight-loss journal help me lose weight?
Dr. Michael Roizen, Internal MedicineA pile of studies proves that simply writing down your daily progress in a journal makes a huge difference in the numbers on your scale and your tape measure: Australian women and men who had started a new exercise program were three times more... Full Answer