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Mehmet Oz, MD, Cardiology, answeredWhen it comes to losing weight, steady and slow is the way to go. Depending on how much you weigh now, experts recommend losing an average of 1/2 to 2 pounds a week. At the beginning of a weight-loss program, you may find that you lose weight faster. That's fine. Over time, you'll lose weight at a steady, slower pace that's healthy and sustainable.