Fat Buster: Liquid Lunch
Make a protein drink with a secret fat-busting ingredient: white kidney bean extract, shown to help prevent carbs from being broken down into sugars and converted into fat in your thighs.
Liquid Lunch Protein Drink
Makes 1 serving.
1 cup water
1 scoop whey protein isolate powder
1/2 half banana
1/2 cup frozen blackberries or blueberries
1 tsp unsweetened cocoa powder
1 tsp of white kidney bean extract
Directions: In a blender, process all ingredients until smooth.
This content originally appeared on doctoroz.com