In addition to getting your house in shape, you won from a caloric perspective as well. Your total energy expenditure would be over 500 calories, while your friend's would be about 400. Your choice of a single scoop of regular ice cream provides 150 calories, giving you a net loss of 350 calories. Your friend's choice of a soft ice cream cone is close to 250 calories, giving her a net loss of 150 calories. Over the same period of time, you made out far better calorie-wise (and you saved on gasoline).
Find out more about this book:Fit at Fifty and Beyond: A Balanced Exercise and Nutrition Program (A DiaMedica Guide to Optimum Wellness)