Pain-Stopping Tip

Pain-Stopping Tip

Fool your body from feeling pain with one simple move.

Pain Therapy to Love

Pain Therapy to Love

This pain cure that not only works – it feels great too. 

Libido Boosting Tips

Libido Boosting Tips

Put some “oomph” back into your libido with 7 simple intimacy boosters.

Top 10 Things to Know About Belly FatCondiments, crunches, or driving: Which one helps reduce belly fat? Boost your belly IQ and your spare tire may vanish.

2. Dropping Belly Fat Isn't Just a Calorie Game

2. Dropping Belly Fat Isn't Just a Calorie Game

The type of food you eat affects whether belly fat stays or goes. In a study, two groups of people ate the same number of calories. One group got their carbs from refined grains, the other from beans and whole grains. The latter group lost more belly fat. You can, too! Replace two servings a day of refined grains (e.g., white bread, white pasta) with a couple servings of satisfying lentils, chickpeas, or kidney beans.