Weight Loss Strategies

The following are the pros and cons of joining a weight-loss support group: Pros: As long as the group has a healthy eating plan, it can be beneficial. Being in a group where others have similar issues can be reassuring. Having a motivational... Full Answer

Next time you find yourself in front of a bakery window full of pastries, here's a little trick to help you say "no, thanks": Just make a fist, and squeeze. Sounds a little goofy, we know. But there's scientific evidence that it may help boost... Full Answer

If you don't want to follow a regimented diet plan, you can just try old-fashioned sensible eating. You can make small changes on a daily basis, perhaps eating less sugar and saturated fat, decreasing your usual portion size by a quarter or a... Full Answer

Not necessarily. Whole fruits and veggies are waist-friendly because they are low in calories but high in volume and fiber. The fiber will help you feel "full." If you juice the fruits and veggies and discard the fiber, you are missing out on this... Full Answer

One pound is 3,600 calories (kcal), so rounding down and dividing by seven days in a week, the answer is that you need reduce your daily calories by 500 kcal. Now, if you’ve paid attention to the number of calories burned when you hop on a... Full Answer

Coolsculpting is a recent technology on the market that is marketed as "freezing fat". Research has shown that by exposing fat cells to certain low temperatures for a certain amount of time, the fat cells are destroyed and eliminated via the bodies... Full Answer

Shakeology is a meal replacement shake. The Shake is made up of all natural ingredients, and is high in protein. Shakeology is most used as a meal replacement for weightloss and works best when used in combination with exercise. The shake is best known... Full Answer

Here are some simple dietary guidelines to help you lose weight and belly fat: Don't eat foods with added sugars or added syrups. When possible, avoid artificial sweeteners, too. They lie to your appetite control system and can lead to weight... Full Answer

If you have a tough time leaving the market without a half-gallon of ice cream or grabbing a candy bar when you pay for a tank of gas, we've got a nifty way to shore up your willpower: Ditch the plastic.Not the plastic packaging (we hope you're recycling... Full Answer

Herbal supplements are not FDA controlled and can be harmful, thus I advise against use for the purpose of weight loss. On the other hand, herbs that are added in cooking (e.g. basil, thyme, oregano, etc.) can enhance food’s natural flavor and... Full Answer