Weight Loss Strategies
- Q Why is it important to realize exactly how much I eat?
Dr. Michael Roizen, Internal MedicineMost of us think that we eat much less than we do. Food, that is especially greater portion sizes, is one of the things that adds fat to our bodies which adds inflammation to our bodies which causes us chronic disease that decrease our enjoyment in life,... Full Answer
- Q How can I change my eating habits to lose weight?
Dr. Michael Roizen, Internal MedicineBest way, to cut out the 5 food felons. Easiest way to find out about those is to log on and look at the “You: On a Diet” book or the cheat sheet relating to “You: On a Diet” and find out how to do that. Full Answer
- Q Are diet pills a good way to lose weight?
Dr. Mike Dow, Addiction MedicineStimulant-based diet pills are not shown to be clinically effective in the long-term, and sometimes, they can be dangerous. What does work is long-term behavioral modification, and some of the programs that have been around for a long time like Weight... Full Answer