Weight Loss Strategies
- Q Are fat burners effective?
Jeremiah Forster, FitnessFat Burners fall into the category of supplements and supplements are just what they are called. They are a supplement to your diet! Through your diet you can manipulate your body and get the desired effects without supplements. You... Full Answer
- Q Are exercise and supplements the best choice for losing weight?
Andrea Ingram - NASM Elite Trainer, FitnessA combination of exercise and good nutrition are the best choices you can make to lose weight. By moving more and eating less, thereby creating a caloric deficit, you will be able to drop pounds. Supplements play a role in providing the body... Full Answer
- Q How can a friend help my fitness motivation?
Jeff Croswell , FitnessHaving a workout partner can play a huge part in your goals. While may of us workout on our own there can be a downside to it. Many times people talk themselves out of working hard, skipping exercises or the ability to push pass those... Full Answer