Weight Loss Strategies
- Q What is the most natural way to lose weight?
Stacy Wiegman, PharmacyTo lose weight and keep it off is a two part process. A comprehensive plan that offers you reasonable nutritional alternatives to your current diet habits will reduce caloric intake and portion size, while increasing the diversity of foods eaten.... Full Answer
- Q What are tips for losing weight?
Brian Guidry, FitnessHere are some tips for losing weight... Boost your metabolism by eating four small meals each day, with a nutritious snack in between meals. No matter what, DO NOT skip breakfast. Start a resistance training program (lifting weights) that is designed... Full Answer