Weight Loss Strategies

To lose weight and keep it off is a two part process. A comprehensive plan that offers you reasonable nutritional alternatives to your current diet habits will reduce caloric intake and portion size, while increasing the diversity of foods eaten.... Full Answer

Connecting with a weight-loss buddy is a great idea. Studies show that people who ask for support from family or friends when they're trying to eat better and exercise more are more successful at losing weight. Full Answer

The best diet option for reducing body fat is a healthy eating plan that you can sustain for life. Studies show that it's possible to slim down on different types of diets, though some studies suggest that low-fat and high-protein plans may be... Full Answer

Making a friendly bet could pay off big on your bathroom scale. So says a study in which dieters who were paid to lose weight dropped about ten pounds more than the people not offered the dollar reward. Researchers recently put a group of obese... Full Answer

Whether your goal is to lose weight or just stay active over time, you can double your chances of success by teaming up with like-minded people. Research shows social networks have a huge impact on how you behave when it comes to health -- for better or... Full Answer

Few things plant the waist-widening TV remote more firmly in our hands than the need to destress. But here's a healthier way to let go of it all: Just breathe deeply. It takes only about 30 seconds to do it right, and a quick and easy stress... Full Answer

Accelerate your metabolism and fat-burning furnace -- and lose weight more quickly -- by eating five times a day. Eating smaller, more frequent meals is just like revving the engine on an idling car, according to Andrea Metcalf, fitness expert and... Full Answer

Turning down your thermostat a smidge is one way to help lose weight. Sounds odd, right? Yet studies indicate that cozy indoor temps may inhibit calorie-burning because while your body will burn extra calories to keep warm, it won't do so if it's... Full Answer

It's fast, it's easy and it's free. To shave as much as one and a half inches from your waist, just stand up more. In a study of middle-aged adults, those who broke up their sedentary hours the most -- by frequently getting out of their chairs for... Full Answer

Here are some tips for losing weight... Boost your metabolism by eating four small meals each day, with a nutritious snack in between meals. No matter what, DO NOT skip breakfast. Start a resistance training program (lifting weights) that is designed... Full Answer