When trying to manage your weight (and really who isn’t?), you should focus on calorie-free hydration. Choose water, sparkling water and unsweetened tea regularly. To make these more interesting, add fresh fruit, ginger, mint and other herbs to add flavor without additional calories.
Smoothies are popular these days. If you make a smoothie, add vegetables for nutrients, fiber and to help keep the calories down. Beware of smoothie mixes and those you get from smoothie stands. They can be loaded with sugar and excess calories that can throw a wrench into your weight management plan.