Unlike diets that require self-sacrifice, mental angst, and calculators to tally calories and fat grams, this plan is something you'll actually look forward to doing.
If you correct futile breathing patterns, you will lose weight. It doesn't matter if you are ten pounds overweight or a hundred pounds overweight. I can guarantee that if you pump up your breathing, your health will improve and that physique that you're constantly carping about will shape up. If you practice the right breathing exercises, your body will automatically kick into a higher metabolism, your energy level will explode, and you can kiss your weight problem good-bye.
Find out more about this book:Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe