Weight Loss Strategies

By waiting to eat until you’re very hungry, your hunger simply builds and builds until it’s all consuming, causing your appetite to get out of control. In fact, new research reveals that by skipping breakfast, you’ll end up eating more... Full Answer

Pajamas are so overrated! At least, that's what "The Hormone Diet" author Natasha Turner, ND, believes. Find out why in this video with Dr. Oz. Full Answer

Recipe expanders are fabulous tools when trying to lose weight, because they bulk up your meal while reducing calories. In this video, "Hungry Girl" author Lisa Lillien reveals some of her tastiest expanders to Dr. Oz. Full Answer

There's no evidence that fasts or cleanses are effective for weight loss. Of course, if you stop eating, you'll lose weight. But you lose mostly water, and the weight comes back on when you start eating again. Nor is there evidence that cleanses... Full Answer

I know exactly what you think. When someone mentions they're using a medical "aid" for weight loss—be it a drug or even surgery—you view the options as cop outs. But for some people, these so-called cop-outs are real answers. If you've hit... Full Answer

One of the reasons that your weight loss plateaus and you sit at a particular number, despite your diet and exercise efforts, is not changing the challenge and intensity of your workout efforts. As your weight drops, you need to modify your workout... Full Answer

There really is no such thing as hunger-free weight loss, as feeling hunger is an important physiological process that is important to identify, and will help guide your eating.  An important key to healthy, sustainable weight loss is... Full Answer

Water tames appetite if it's incorporated into food, such as soup, or a thick drink, like a 100% vegetable juice. Apparently, when water is bound to food, digestion is slower, explains Elizabeth Somer, RD, author of 10 Habits That Mess Up a... Full Answer

It's hard to give up salty, high-fat foods when you're trying to lose weight. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen explains how changing your environment can help you diet smarter, not harder. Full Answer

Most of us think that we eat much less than we do. Food, that is especially greater portion sizes, is one of the things that adds fat to our bodies which adds inflammation to our bodies which causes us chronic disease that decrease our enjoyment in life,... Full Answer