Weight Guidelines

For women, the ideal weight is 105 pounds for 5 feet of height, and 5 pounds for every inch after. For men, it's 106 pounds at 5 feet and 6 pounds for every inch taller. Those are for medium-framed people. Some adjustments are made if you're... Full Answer

You can weigh anything you want as long as you have a healthy bodyfat percentage. As a general rule, men should keep their bodyfat below 25% and women should keep their bodyfat below 30%. To learn more about how to measure bodyfat, please see... Full Answer

Healthcare providers use several different measures to assess body weight. Common ways of looking at body weight include the following: Body mass index (BMI). This is a measure of body mass based on your height and weight. It's helpful in showing... Full Answer

To maintain optimal health, your ideal waist size should be less than half your height. For the average 5'4" woman, waist size should measure 32 inches or less. The waist of an average 5'10" man should measure 35 inches or less. Use a tape... Full Answer

Well not everyone should lose weight. What you have to look at is what your goals are and where you want to be. Some people may need to drop body fat, gain some muscle and not just weight. Remember you can lose 5 pounds of fat and gain 5 pounds of... Full Answer

Your body belongs to you and you have the ability to control what you feed it and how often you move it.   Paying attention to your weight will ensure that your body is able to handle life’s daily demands.  Maintaining a healthy... Full Answer

Factors such as age, height, sex and degree of musculature can all have an impact on what a comfortable, healthy weight for you should be. There is a formula called the Hamwi Formula that can estimate body weight. It is as follows: Men: 106 lb + 6 lb... Full Answer

Ideal body weight (IBW) is frequently confused with body mass index. However, ideal body weight is used to calculate the dosage of medications, whereas body mass index calculates the healthy weight of an individual. It is important to note that the IBW... Full Answer

Ideal body weight (IBW) is the weight that people are expected to weigh based on age, sex, and height. The ideal body weight today is used as a tool to calculate the dosage of most medications. There are two different formulas to determine ideal body... Full Answer

During the teen years, height, weight and body fat change rapidly. To help you figure out if you're the right weight for your height, check out the BMI Percentile Calculator for Child and Teen. This tool takes the standard body mass index (BMI), which is... Full Answer