Water & The Body

If you are bloated and your stomach feels like it's about to pop, downing water may be the best quick fix. Good old H2O restores the sodium balance in the body and normalizes your digestive tract. Be sure to keep hydrated. Drink the daily recommendation... Full Answer

Myths about water retention Many people think that drinking too much water will make them bloated and become heavier but the opposite is true. The more water you drink, the more water and waste products your body will flush out. This will help your body... Full Answer

Remaining hydrated during the hot summer months is very important. One of your body's best reminders to drink fluids is when you sweat. However, as you head to the pool or beach, remember swimmers sweat, too. Like any athletic activity, when you... Full Answer

Your dog has learned the importance of hydration before, during, and after exercise. Dogs will usually accept drinks throughout their exercise. When they return home from a romp, they run to the water bowl, not the food dish. Like your dog, it's... Full Answer

Drinking water does not affect the outer layers of skin cells that are already dead and waiting to be sloughed off. It does however deliver vital nutrients to the deeper layers and gives the skin bounce and support. Full Answer

A studyfrom the University of North Carolina at Chapel Hill Research shows that, in fact, people who drink an average of 6½ cups (52 ounces) of water each day consume 200 fewer calories a day. Let’s analyze this a little more. 200 less... Full Answer

Experts say that hunger is sometimes misinterpreted as cravings for food. It could be a sign of dehydration. So instead of consuming food, experts recommend drinking water when a craving first hits. This will make sure you’re not confusing hunger... Full Answer

Your adrenal glands help your body get through stressful periods by maintaining your blood sugar, blood volume, and blood pressure. Low adrenal function makes it hard to hold on to the salt and water needed to maintain a proper blood pressure, so... Full Answer

Staying optimally hydrated is critical to get nutrients to your cells and wash away toxins. The next time you find yourself tired during the day, drink a glass of cold water and see how dramatically your energy picks up almost instantly. Over half of our... Full Answer

Hydration is important to muscle health, especially while exercising. A person who is exercising needs plenty of water before and after the activity and should drink during prolonged workouts. Too little water can lead to muscle cramps, heat exhaustion,... Full Answer