A Answers (2)
Ashley Koff, RD, Nutrition & Dietetics, answered
Alberto Gamboa , NASM Elite Trainer, Fitness, answeredMyths about water retention
Many people think that drinking too much water will make them bloated and become heavier but the opposite is true. The more water you drink, the more water and waste products your body will flush out. This will help your body get rid of harmful toxins, feel less bloated, and lose more weight over time.Helpful? 1 person found this helpful.