Question

Walking

What is a walking coach?

A Answers (1)

  • AJonathan Penney, Fitness, answered on behalf of National Academy of Sports Medicine

    A walking coach is a coach to assist in your walking efforts.  These coaches have extensive background knowledge when it comes to walking and ways to improve walking to transition into running and other forms of exercise.  These other forms may include but are not limited to assistance with strength training programs and ways to help improve your overall lifestyle.

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