- Q How much should I walk in a day?
Dr. Mehmet Oz, CardiologyAs the saying goes, if you want to lose weight, it's calories in versus calories out. In this video, Dr. Oz quizzes his audience on how many steps it takes to work off that extra weight. Full Answer
- Q What are walking logs and calendars?
Jill Goldstein - NASM Elite Trainer, FitnessJust like with any part of your weight loss journey, journalling is everything. Walking logs and calendars allow you to track your time and distances (sometimes even mileage on a pair of shoes) so that way you can track the improvements in your... Full Answer