An easy way to assist in making walking a habit will be to create a walking log and walking calendar. These two items will assist in creating successful habits. A walking log will allow you to log each walk. The logs may be as simple as, I walked 10,000 steps today, or I walked 5 miles. You may add more detail if you would like but this will not be required
A walking calendar will allow you to set goals. In order to be successful, you must set goals for yourself. You need to be sure you have something to work towards or your success may not be as likely. Focusing to walk 10,000 steps a day is a great starting goal. From there, use your calendar to mark off when your goal must be completed and build your walks until that time!