- Q How can I stay motivated with a walking and exercise program?
Ann Prokenpek - NASM Fitness Expert, FitnessStaying motivated to stick with a walking and exercise program can be difficult sometimes. Pick a time of day that works best for you. First thing in the morning works best for most people because its done before any unexpected events occur... Full Answer
- Q How can I get motivated to start a walking program?
Phil Holbrook , FitnessThe best way to stay motivated to start a walking program is to think about and visualize how you will feel and look after maintaining consistency. Another great way is to join the walk with Walgreens movement, because this will keep you... Full Answer
- Q How can I start a walking program with the right attitude?
Andrea Ingram - NASM Elite Trainer, FitnessYour mind and body are a team, and they need you to be the captain! There is a song from the children's animated movie "Santa Clause is Comin' to Town" that starts "put one foot in front of the other, and soon you'll be walking out the door!"... Full Answer
- Q What makes for a successful walking program?
Dr. Dawn Marcus, NeurologyTo make a walking program work for you: Measure your walks in minutes, not miles or steps Vary your walk Vary your walking speed Look for safe routes with hills Keep an area of walking gear ready Full Answer