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Multiple Sclerosis Foundation answeredIf you have multiple sclerosis (MS), consuming 30-40 IU of synthetic vitamin E daily is a good idea if you are taking fish oil supplements. You can get this amount daily in a generic complete multivitamin. Many single-dose supplements greatly exceed this amount (800 to 1000 IU per dose) so be sure to select those that fall within the recommended range. If you really feel you would benefit from taking additional vitamin E, find one that provides 100 to 200 IU daily.