Vitamin E

Vitamin E is a brain-booster essential for good health. In this video, Dr. Oz quizzes his guests, Family Feud-style, on which foods are loaded with vitamin E. Full Answer

Vitamin E is a fat soluble vitamin and is sometimes referred to as a vitamin in need of a disease to cure. For almost 40 years after its discovery, scientists searched unsuccessfully for a curative role for vitamin E. They now have shifted their focus... Full Answer

Your body needs vitamin E to boost its immune system so it can fight off invading bacteria and viruses. It helps to widen blood vessels and keep blood from clotting within them. In addition, vitamin E is our body's major fat-soluble antioxidant.... Full Answer

At one time, vitamin E was the king of antioxidants, credited with all kinds of antiaging, disease-fighting powers. Then came study after study showing that taking more than 400 international units of E a day actually increased deaths from any cause.... Full Answer

People whose diets include about 30 IU of vitamin E daily have about a 20% lower risk of developing age-related macular degeneration, a leading cause of vision loss in people over 60, compared with people who get less than the Recommended Dietary... Full Answer

Some studies have linked higher vitamin E intakes with a lower risk of breast and prostate cancers, but not consistently. And findings from the Women's Health Study, in which healthy women ages 45 and older took 600 IU of vitamin E or a placebo every... Full Answer

Despite evidence that vitamin E supplements don't help and may even be harmful, some people still take these supplements. If you take more than 800 mg per day, you risk side effects such as bleeding, headache, fatigue, and blurred vision. To be on the... Full Answer

Despite some promising early suggestions that large amounts of vitamin E might slow the progress of Alzheimer's, results from research have been disappointing. In a study of about 770 people with mild cognitive impairment, often a precursor to... Full Answer

As is the case with many vitamins, observational studies suggested that people with higher vitamin E intakes were less likely to develop heart disease. Results from the Women's Health Study, an observational study that followed about 36,000 women for... Full Answer

Peanuts are a good source of vitamin E, a nutrient known for protecting eyes from free-radical damage. Vitamin E may also hinder the progression of cataracts and age-related macular degeneration. Almonds, sunflower seeds, and hazelnuts are other... Full Answer