Question

Vitamin D

Is Vitamin D soluble?

A Answers (2)

  • AJoan Salge Blake, MS, RD, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics
    Bowl of Nuts

    Vitamin D is a fat soluble vitamin. Thus, it needs dietary fat to be absorbed properly. Adding nuts to your morning cereal and skim milk will help your body absorb the vitamin D in the milk!


    Bowl of Nuts
  • AKaren L. Gorton, PhD, MS, RN, Emergency Room Nursing, answered on behalf of Honor Society of Nursing (STTI)
    Vitamin D is found in some fatty fish in small amounts. Vitamin D is added to dairy products, juices and some cereals. Most of our vitamin D comes from exposure to sun. So, Vitamin D has some sources that are liquid and would be considered to be soluble. 
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