Vitamin D is important, but not much direct sunlight is needed to ensure the production of it. In fact, just a few minutes out in the sun every day can make a difference and supplements or dieting could help regulate any deficiencies.Use a sunscreen and wear protective clothing to safeguard your skin from the sun's harmful rays.
A Answers (2)
Mehmet Oz, MD, Cardiology, answered
Joe Mercola, Integrative Medicine, answered
Family Physician and Integrative Health Specialist Dr. Joe Mercola discusses how much sun is needed to keep healthy vitamin D levels. Watch Dr. Mercola's video for tips on overall health and wellness.