A Answers (2)
Without sufficient vitamin D, inadequate calcium is absorbed, and this may weaken bones and increase the risk of fracture. Vitamin D supplementation has been shown to slow bone loss and reduce fracture, particularly when taken with calcium.
You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.
For more information visit https://naturalmedicines.therapeuticresearch.com/
Copyright © 2014 by Natural Standard Research Collaboration. All Rights Reserved.
Adequate amounts of vitamin D are needed daily in order for your body to absorb calcium. A chronic deficiency of calcium is a risk factor for osteoporosis, or brittle bones. Nonfat and low fat milk are fabulous sources of both vitamin D and calcium. Your diet should include 3 servings of lean dairy daily to help you meet your calcium needs.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.