Vitamin C

What type of vitamin C is best?

A Answers (1)

  • AJill Grimes, MD, Family Medicine, answered
    The best type of vitamin C is vitamin C from whole foods -- fruits like berries, red peppers, guavas, kiwis, and oranges. You will not overdose from these natural sources, but it is possible to take too much vitamin C when taking vitamin supplements. 

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How much vitamin C is safe to take?