A deficiency of vitamin B9, or folic acid, is common and can occur if your body is unable to process nutrients properly. Some signs of vitamin B9 deficiency include: diarrhea, depression, changes to your tongue or feelings of confusion. Pregnant women are at a higher risk for this problem. If you are concerned about vitamin B9 deficiency, ask your doctor to test your blood.
2 AnswersVitamin B9, also known as folic acid, can prevent a number of birth defects during the first few months of your pregnancy. To ensure that you get enough vitamin B9 in your diet, talk to your doctor about diet and taking a prenatal vitamin that contains this nutrient.
1 AnswerCarefully follow the directions on the label of ferrous sulfate and folic acid supplement. Proper handling and storage includes:
• Store at room temperature. This is between 59 and 86 degrees F
• Keep away from light and moisture
• Don’t store in the bathroom
• Keep away from children and pets
• Don’t flush or pour down the toilet or any drains
• Ask your doctor or pharmacist how to safely discard when expired or no longer needed
It’s important to follow the dosing directions when taking folic acid and ferrous sulfate, or any supplement. If you miss a dose, you should take it as soon as you remember. But if it’s almost time for your next dose, just skip the missed dose. Then, you should get back to your normal schedule. Never take two doses to make up for the missed dose.
Folic acid and ferrous sulfate, or any iron supplement, have health benefits. But not everyone can safely take them. Factors that may affect how folic acid works include:
• Other medicines• Excess levels of iron
• Anemia related to folate deficiency
• Malabsorption (difficulty absorbing nutrients from food)
• Liver disease
• Kidney dialysis
• Taking anti-convulsant medicines
Iron supplements may be affected by:
• Porphyria (a genetic disorder of the skin or nervous system)
• Thalassemia (a genetic disorder of red blood cells)
• Receiving regular blood transfusions
Alcohol interferes with how folate is absorbed. It may also cause the kidneys to remove too much folate. Folic acid levels may be lower in more than 50% of those who drink alcohol. People who abuse alcohol often have diets low in folate. Alcohol may be associated with lower risks of iron deficiency and iron deficiency anemia, but too much alcohol may lead to a higher risk of iron overload.
If too much iron or folic acid is taken, immediately contact your local poison control center or emergency room. Folic acid and ferrous sulfate may have great health benefits. But if too much is taken, it can be very dangerous. Iron overdose is a major health threat. It’s actually the leading cause of fatal poisoning in children under six. Too much folic acid may lead to symptoms like numbness, weakness or confusion.
1 AnswerAsk your doctor about any possible drug interactions with ferrous sulfate and folic acid. If possible, try to take other medicines at different times. Doctors need to know about any drugs or supplements you’re taking. These include:
• Anti-seizure drugs. These may decrease the absorption of other drugs.
• Thyroid medicines
1 AnswerWhen taking ferrous sulfate with folic acid, follow your doctor’s directions. Additional guidelines include:
• Take on an empty stomach. With stomach problems, take the pill with food. Take at least one hour before or two hours after eating.
• Avoid antacids, dairy products, tea or coffee for two hours, before or after.
• Store pills between 59° and 86°F. Protect from excessive heat, moisture or freezing.
• Take with a full glass of water.
• Don’t crush, break or open extended-release tablets or capsules.
• Don’t lie down for 30 minutes after taking this medicine.
• Take these supplements at the same time each day
Folic acid and iron supplements have been shown to improve many areas of our health. But their benefits for pregnancy may be the most important. These nutrients may treat pregnancy-related anemia. Iron helps the body make hemoglobin, which carries oxygen in the blood to tissues and organs. Folic acid helps prevent birth defects.