Urinary Incontinence Treatment
- Q How do I do Kegel exercises to help urinary incontinence during menopause?
Mirabai Holland, PhysiologyContract, and lift your internal vaginal muscles much the same way as you would do to control the flow of urine, only stronger. Contract, hold and release. Repeat up to 20 times. Now try some faster contractions like contract, release, contract, release... Full Answer