Urinary Incontinence

Incontinence Action Plans

Take steps to manage symptoms, strengthen a weak bladder and live better with urinary incontinence.

5 Ways to Fight Incontinence Foods to Avoid Train Your Bladder Get Plenty of THIS Vitamin Learn More: See All Incontinence Articles

What’s Your RealAge?

Find out how urinary incontinence can impact your RealAge and receive a custom action plan to grow younger.

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Urinary Incontinence Videos

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Late Night Loo Visits and Sleep Problems

Most people snooze through the night or wake once, maybe twice, to urinate, and this is considered normal. Not so for people who suffer from nocturia.

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A Simple Way to Stop Dribbles?

Getting enough of this vitamin may improve the muscle tone in your sphincter—the muscle that controls leaks—and that could keep you out of adult diapers.

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Need more reason to do your Kegels? Read this blog from Daily Strength expert Sharon Orrange, MD, on 10 body parts that, sadly, tend to go downhill as we age. In fact, 27% of women ages 40 to 59 and 37% of women ages 60 to 79 will experience pelvic floor dysfunction. Here’s what to do.

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