What is Urinary Incontinence?
Urinary incontinence (UI) is a fancy name for the accidental release of urine, which can affect both men and women. Sometimes it's stress incontinence -- a minor leak when you sneeze or laugh too hard. Or you may have urge incontinence -- the sudden need to urinate without enough time to make it to the bathroom. Other times there's a medical reason behind it. The good news? UI can be treated.Start here
Symptoms of UI may differ from person to person. They include having a need to urinate frequently (more than eight times a day); frequent leakage with or without a feeling of urgency; leakage due to a sudden, unstoppable need to urinate; getting up to urinate two or more times during the night; and leaking when you sneeze, laugh, cough or exercise.Read more
How Much Do You Know About Incontinence?Take the Quiz
Get the FactsThe difference between UIand overactive bladder
1 in 4
Number of women over 40 who haveleaky bladder problems
Urinary Incontinence Q&As
Jill Rabin, MD
Obstetrics and Gynecology
Can urinary incontinence be prevented?
The single best method to reduce the risk of incontinence is to maintain a healthy weight. Eating well, getting enough fiber and staying hydrated also helps. Learning how to properly perform pelvic floor muscle exercise is also a very good...
- Q What causes urinary incontinence in women?
- Q Is my incontinence due to prostate diseases?
- Q Is it normal to experience incontinence during sex?
- Q Can strengthening exercises help to control incontinence?
- Q Is urinary incontinence serious?
- Q Why do I wet my pants when I laugh?
- Q What increases the risk of bed-wetting?
- Q If I see a doctor for UI, what happens during the exam?
- Q How can incontinence affect health?
- Q How does obesity contribute to urinary incontinence?
Incontinence Action Plans
Take steps to manage symptoms, strengthen a weak bladder and live better with urinary incontinence.
5 Ways to Fight Incontinence Foods to Avoid Train Your Bladder Get Plenty of THIS Vitamin Learn More: See All Incontinence Articles
Connect with an Expert
Find an incontinence expert in your area.
Urinary Incontinence VideosSee more urinary incontinence videos
Late Night Loo Visits and Sleep Problems
Most people snooze through the night or wake once, maybe twice, to urinate, and this is considered normal. Not so for people who suffer from nocturia.
A Simple Way to Stop Dribbles?
Getting enough of this vitamin may improve the muscle tone in your sphincter—the muscle that controls leaks—and that could keep you out of adult diapers.
Need more reason to do your Kegels? Read this blog from Daily Strength expert Sharon Orrange, MD, on 10 body parts that, sadly, tend to go downhill as we age. In fact, 27% of women ages 40 to 59 and 37% of women ages 60 to 79 will experience pelvic floor dysfunction. Here’s what to do.