Urinary Incontinence

Incontinence Action Plans

Take steps to manage symptoms, strengthen a weak bladder and live better with urinary incontinence.


5 Ways to Fight Incontinence Foods to Avoid Train Your Bladder Consider These Medications Learn More: See All Incontinence Articles

What’s Your RealAge?

Find out how urinary incontinence can impact your RealAge and receive a custom action plan to grow younger.




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Urinary Incontinence Videos

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Health

Health

Late Night Loo Visits and Sleep Problems

Most people snooze through the night or wake once, maybe twice, to urinate, and this is considered normal. Not so for people who suffer from nocturia.


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Vitamins

Vitamins

A Simple Way to Stop Dribbles?

Getting enough of this vitamin may improve the muscle tone in your sphincter—the muscle that controls leaks—and that could keep you out of adult diapers.


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Slideshow

Slideshow

10 Youngest and Oldest Cities

We analyzed anonymous RealAge Test results from more than 600,000 people living in 50 major metropolitan areas, comparing data on dozens of health factors like blood pressure, cholesterol, exercise and more.


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