Incontinence Q&As
Jill Rabin, MD Obstetrics and Gynecology |
Q |
Can urinary incontinence be prevented? |
| A |
The single best method to reduce the risk of incontinence is to maintain a healthy weight. Eating well, getting enough fiber and staying hydrated also helps. Learning how to properly perform pelvic floor muscle exercise is also a very good... Read More |
Action Plans
Take steps to manage symptoms, strengthen a weak bladder and live better with urinary incontinence.
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Health
Late Night Loo Visits and Sleep Problems
Most people snooze through the night or wake once, maybe twice, to urinate, and this is considered normal. Not so for people who suffer from nocturia.
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Vitamins
A Simple Way to Stop Dribbles?
Getting enough of this vitamin may improve the muscle tone in your sphincter—the muscle that controls leaks—and that could keep you out of adult diapers.
Find out
Blog
Need more reason to do your Kegels? Read this blog from Daily Strength expert Sharon Orrange, MD, on 10 body parts that, sadly, tend to go downhill as we age. In fact, 27% of women ages 40 to 59 and 37% of women ages 60 to 79 will experience pelvic floor dysfunction. Here’s what to do.
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