Types Of Exercise Programs
- Q What are some benefits of working with a personal trainer?
Dr. Michael Roizen, Internal MedicineWorking with a personal trainer helps you design workouts that you like and will keep doing. They also provide you with feedback on form, so that you know you’re doing the exercises correctly and will be much less likely to injure yourself.... Full Answer
- Q How can I stretch my upper back?
Jane Milliff, Physical TherapyThe question that comes to mind is why are you stretching your upper back? The vast majority of patients I see have muscle imbalances in which the muscles in the chest are tight, with shoulders rounded forward, and the upper back muscles are weak and... Full Answer
- Q How can I slim down my thighs?
Dr. Mehmet Oz, CardiologyAchieving slim thighs takes exercise, but that exercise can be fun. In this video, Dr. Oz shows viewers how to dance their way to thinner thighs. Full Answer