Types Of Exercise Programs
- Q What is a workout I can do that takes less than 10 minutes?
Dr. Mehmet Oz, CardiologyDr. Oz and Joel Harper demonstrate a yoga-based workout that just takes seven minutes a day. Watch how easy the workout can be to do in this video. Full Answer
- Q What exercises will improve the shape of my butt and thighs?
Dr. Mehmet Oz, CardiologyTo target your butt and thighs, try a combination of exercises, including the star lunge, the locust (from yoga), and squeeze squats. Star lunge: Stand with your feet shoulder-width apart with your hands on your hip (or holding light weights). Looking... Full Answer