- Stand on one foot behind a sturdy chair, holding on for balance.
- Hold position for up to 10 seconds.
- Repeat 10 to 15 times.
- Repeat 10 to 15 times with other leg.
- Repeat 10 to 15 more times with each leg.
A Answers (1)
Mehmet Oz, MD, Cardiology, answeredHere's how to do standing-on-one-foot exercises: