How do I perform hip swings side to side?

National Academy of Sports Medicine

Stand facing a wall with your arms outstretched, feet placed shoulder-width apart. Balance on one leg and swing the opposite leg side to side in front of your body without moving your pelvis. You should feel a stretch in the back of your hip and inside your thigh. Repeat on the opposite side.

Continue Learning about Types Of Exercise Programs

One of the hardest things about exercise isn’t that it’s hard, or that it makes you sweaty. It’s that it’s so difficult to know whether you’re making ...

How do I perform backpedaling? Run backward with short, quick steps, pumping your arms and landing o...

Can dance be a form of exercise? Learn more from our experts

Why You Should Exercise Outside and 5 Outdoor Workouts to Try Today in Hawaii

Hawaii’s year-round sunshine makes it the perfect climate to play in the sun while burning calories. One of the benefits to living in the tropics is ...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exercise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Learn More

Features:

Condition Headquarters:

How do I perform hip swings side to side?

Continue Learning about Types Of Exercise Programs