A Answers (2)
Mehmet Oz, MD, Cardiology, answeredEvery form of dancing is good exercise. In this video, Dr. Oz goes back to the '70s and shows his funky side that shows how disco dancing is a great workout.
Disco dancing will surely be great exercise! Essentially any exercise is better than no exercise. Disco dancing will require plenty of full body movements. Your core will be used throughout and all muscles within your body will be put to work!