Types Of Exercise Programs

What is the difference between muscular endurance and muscular strength?

A Answers (1)

  • Muscular endurance refers to the ability to maintain a contraction or continually perform contractions over time for a specific muscle group. Muscular strength typically refers to how much weight an individual can lift one time, also known as the one rep max (1 RM).
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How can I improve my muscular endurance?